Michirones: Murcia’s Hearty and Flavorful Classic Dish

Murcia, known for its fertile lands and rich culinary traditions, boasts a range of delicious and rustic dishes, but few are as emblematic as michirones. This hearty stew, made primarily with dried broad beans (habas), is a staple in Murcian kitchens, especially during the cooler months. With its robust flavors and simple yet satisfying ingredients, michirones is a dish that embodies the essence of Spanish comfort food.

A Dish Rooted in Tradition

Michirones has been a part of Murcia’s culinary heritage for centuries. Originally a dish of humble origins, it was developed as a way to make use of preserved and dried ingredients, ensuring that food could be enjoyed throughout the year. Despite its simplicity, the combination of slow-cooked beans, chorizo, jamón, and a medley of spices results in a dish packed with flavor.

How to Make Michirones

While variations exist, the classic recipe remains largely unchanged. Below is a traditional way to prepare michirones at home:

Ingredients:

• 500g dried broad beans (soaked overnight)
• 1 chorizo sausage (sliced)
• 100g jamón serrano (cubed)
• 2 bay leaves
• 1 dried red pepper (ñora or similar, deseeded and chopped)
• 1 teaspoon sweet paprika (pimentón dulce)
• 2 cloves garlic (whole)
• Salt and black pepper to taste
• 1 teaspoon cayenne pepper (optional, for a spicier kick)
• 1 litre water

Method:

1. Drain the soaked broad beans and place them in a large pot with fresh water.
2. Add the chorizo, jamón, bay leaves, garlic, and dried red pepper.
3. Bring to a gentle simmer and cook for about an hour, or until the beans are tender.
4. Stir in the sweet paprika, cayenne pepper (if using), salt, and black pepper.
5. Let it simmer for another 10–15 minutes, allowing the flavors to meld.
6. Serve hot with crusty bread for a true Murcian experience.

Where to Try the Best Michirones

For those who want to experience authentic michirones, Murcia’s traditional taverns and restaurants are the best places to visit. Some top recommendations include:

• El Rincón de Pepe (Murcia City): One of the city’s most famous eateries, offering a refined take on Murcian classics.
• La Pequeña Taberna (Murcia City): A rustic spot known for its excellent michirones and a warm, welcoming atmosphere.
• Bar El Pereta (Cartagena): A hidden gem where locals gather to enjoy hearty dishes, including michirones.
• Venta Alegría (La Alberca): Located in a scenic setting, this traditional restaurant serves michirones just like the abuelas make.

A Must-Try Dish in Murcia

Whether you make them at home or enjoy them in a local tavern, michirones is a dish that captures the heart and soul of Murcian cuisine. Its simplicity, warmth, and deep flavors make it an essential experience for anyone exploring the region’s gastronomy. Next time you find yourself in Murcia, be sure to order a steaming bowl and savor a taste of tradition.